€130 weekly meal plan for a family of 6
2 adults, 4 children · Ireland
Budget
€130.00
Plan cost
€104.62
Headroom
€25.38
Example plan. Prices are estimates and vary by shop and region.
Why this plan works
- Priced in real EUR grocery costs for Ireland — not a currency relabel of another market's numbers.
- Came in €25.38 under the €130.00 budget.
The week
Tuesday
- Breakfast
Grits€0.39/serving - Lunch
Moroccan Carrot Soup€2.61/serving - Dinner
Algerian Flafla (Bell Pepper Salad)€1.09/serving
Wednesday
- Breakfast
Ugali – Kenyan cornmeal€0.00/serving - Lunch
Shakshouka€0.49/serving - DinnerMoroccan Carrot Soup€0.28/serving
Thursday
- BreakfastGrits€0.03/serving
- LunchVegetable Rice Pilaf, Indian-Style€1.15/serving
- DinnerMoroccan Carrot Soup€0.08/serving
Friday
- Breakfast
Bread omelette€0.77/serving - LunchAlgerian Flafla (Bell Pepper Salad)€0.61/serving
- DinnerShakshouka€0.95/serving
Saturday
- BreakfastBread omelette€0.00/serving
- Lunch
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€0.95/serving - Dinner
Roasted Broccoli with Lemon and Garlic€0.79/serving
Sunday
- BreakfastUgali – Kenyan cornmeal€0.37/serving
- Lunch
Gallo pinto€1.55/serving - DinnerBlack Bean and Corn Quesadillas€1.85/serving
Monday
- Breakfast
Yemeni Lahsa (Elite Shakshuka)€0.96/serving - LunchVegetable Rice Pilaf, Indian-Style€0.30/serving
- Dinner
Tortang Talong€2.24/serving
Make it yours
Different budget, household size, or dietary needs? Mealconomy regenerates this whole plan around your inputs and builds the shopping list.