€90 weekly meal plan for a family of 4
2 adults, 2 children · Ireland
Budget
€90.00
Plan cost
€78.39
Headroom
€11.61
Example plan. Prices are estimates and vary by shop and region.
Why this plan works
- Priced in real EUR grocery costs for Ireland — not a currency relabel of another market's numbers.
- Came in €11.61 under the €90.00 budget.
The week
Tuesday
- Breakfast
Grits€0.58/serving - Lunch
Moroccan Carrot Soup€3.88/serving - Dinner
Algerian Flafla (Bell Pepper Salad)€1.60/serving
Wednesday
- Breakfast
Ugali – Kenyan cornmeal€0.00/serving - LunchVegetable Rice Pilaf, Indian-Style€1.73/serving
- DinnerMoroccan Carrot Soup€0.08/serving
Thursday
- BreakfastGrits€0.03/serving
- LunchMoroccan Carrot Soup€0.38/serving
- Dinner
Shakshouka€0.69/serving
Friday
- Breakfast
Bread omelette€0.55/serving - LunchAlgerian Flafla (Bell Pepper Salad)€0.03/serving
- Dinner
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€1.15/serving
Saturday
- BreakfastBread omelette€0.60/serving
- LunchShakshouka€0.09/serving
- Dinner
Roasted Broccoli with Lemon and Garlic€1.16/serving
Sunday
- BreakfastUgali – Kenyan cornmeal€0.00/serving
- Lunch
Gallo pinto€1.92/serving - DinnerMexican-Style Rice and Beans€1.84/serving
Monday
- BreakfastMexican Street Corn Salad€1.48/serving
- Lunch
Grilled corn with garlic mayo & grated cheese€1.84/serving - DinnerVegetable Rice Pilaf, Indian-Style€0.00/serving
Make it yours
Different budget, household size, or dietary needs? Mealconomy regenerates this whole plan around your inputs and builds the shopping list.