€75 weekly meal plan for a family of 3
2 adults, 1 child · Ireland
Budget
€75.00
Plan cost
€57.36
Headroom
€17.64
Example plan. Prices are estimates and vary by shop and region.
Why this plan works
- Priced in real EUR grocery costs for Ireland — not a currency relabel of another market's numbers.
- Came in €17.64 under the €75.00 budget.
The week
Tuesday
- Breakfast
Grits€0.76/serving - Lunch
Moroccan Carrot Soup€5.15/serving - Dinner
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€1.20/serving
Wednesday
- Breakfast
Ugali – Kenyan cornmeal€0.00/serving - LunchFasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€0.69/serving
- Dinner
Algerian Flafla (Bell Pepper Salad)€2.14/serving
Thursday
- BreakfastGrits€0.03/serving
- Lunch
Shakshouka€0.89/serving - DinnerAlgerian Flafla (Bell Pepper Salad)€0.01/serving
Friday
- Breakfast
Bread omelette€0.74/serving - LunchShakshouka€0.88/serving
- Dinner
Roasted Broccoli with Lemon and Garlic€0.80/serving
Saturday
- BreakfastBread omelette€0.00/serving
- LunchMoroccan Carrot Soup€0.08/serving
- DinnerShakshouka€0.09/serving
Sunday
- BreakfastGrits€0.03/serving
- LunchVegetable Rice Pilaf, Indian-Style€2.30/serving
- DinnerMoroccan Carrot Soup€0.08/serving
Monday
- BreakfastAlgerian Flafla (Bell Pepper Salad)€0.04/serving
- LunchRoasted Broccoli with Lemon and Garlic€0.79/serving
- Dinner
Gallo pinto€2.44/serving
Make it yours
Different budget, household size, or dietary needs? Mealconomy regenerates this whole plan around your inputs and builds the shopping list.