€45 weekly meal plan for one
1 adult · Ireland
Budget
€45.00
Plan cost
€41.75
Headroom
€3.25
Example plan. Prices are estimates and vary by shop and region.
Why this plan works
- Priced in real EUR grocery costs for Ireland — not a currency relabel of another market's numbers.
- Came in €3.25 under the €45.00 budget.
The week
Tuesday
- Breakfast
Grits€2.23/serving - Lunch
Moroccan Carrot Soup€15.28/serving - Dinner
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€2.58/serving
Wednesday
- Breakfast
Ugali – Kenyan cornmeal€0.00/serving - Lunch
Algerian Flafla (Bell Pepper Salad)€6.32/serving - Dinner
Shakshouka€2.49/serving
Thursday
- Breakfast
Bread omelette€2.20/serving - LunchShakshouka€0.08/serving
- DinnerAlgerian Flafla (Bell Pepper Salad)€0.00/serving
Friday
- BreakfastGrits€0.03/serving
- LunchMoroccan Carrot Soup€0.08/serving
- Dinner
Roasted Broccoli with Lemon and Garlic€2.25/serving
Saturday
- BreakfastBread omelette€0.00/serving
- LunchMoroccan Carrot Soup€0.08/serving
- DinnerVegetable Rice Pilaf, Indian-Style€6.90/serving
Sunday
- BreakfastGrits€0.03/serving
- LunchAlgerian Flafla (Bell Pepper Salad)€0.08/serving
- DinnerShakshouka€0.08/serving
Monday
- BreakfastBread omelette€0.00/serving
- LunchRoasted Broccoli with Lemon and Garlic€0.04/serving
- DinnerFasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€1.00/serving
Make it yours
Different budget, household size, or dietary needs? Mealconomy regenerates this whole plan around your inputs and builds the shopping list.