€100 weekly meal plan for a family of 4
2 adults, 2 children · Ireland
Budget
€100.00
Plan cost
€83.87
Headroom
€16.13
Example plan. Prices are estimates and vary by shop and region.
Why this plan works
- Priced in real EUR grocery costs for Ireland — not a currency relabel of another market's numbers.
- Came in €16.13 under the €100.00 budget.
- Cooks once, eats twice for 3 meals — a dinner doubled up to cover the next day.
The week
Tuesday
- Breakfast
Grits€0.58/serving - Lunch
Moroccan Carrot Soup€3.88/serving - Dinner
Fasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil)€0.84/serving
Wednesday
- BreakfastFasoliyyeh Bi Z-Zayt (Syrian Green Beans with Olive Oil), round twoleftover — already paid for
- LunchMoroccan Carrot Soup€0.08/serving
- DinnerVegetable Rice Pilaf, Indian-Style€2.60/serving
Thursday
- Breakfast
Ugali – Kenyan cornmeal€0.00/serving - Lunch
Algerian Flafla (Bell Pepper Salad)€0.73/serving - DinnerMoroccan Carrot Soup€0.23/serving
Friday
- BreakfastMoroccan Carrot Soup, round 4leftover — already paid for
- Lunch
Shakshouka€0.69/serving - DinnerAlgerian Flafla (Bell Pepper Salad)€0.03/serving
Saturday
- Breakfast
Bread omelette€0.55/serving - Lunch
Roasted Broccoli with Lemon and Garlic€1.16/serving - Dinner
Tortang Talong€1.63/serving
Sunday
- BreakfastTortang Talong, round twoleftover — already paid for
- LunchShakshouka€0.69/serving
- Dinner
Baingan Bharta€1.95/serving
Monday
- BreakfastBread omelette€0.00/serving
- LunchMexican Street Corn Salad€2.18/serving
- DinnerMexican-Style Rice and Beans€0.49/serving
Make it yours
Different budget, household size, or dietary needs? Mealconomy regenerates this whole plan around your inputs and builds the shopping list.