asian · 0 min · serves 4
Tofu, greens & cashew stir-fry
How much does tofu, greens & cashew stir-fry cost?
About €1.95 per serving — €7.80 for all 4 servings at typical UK supermarket prices, roughly 308 kcal a serving.
Ingredients
- 1 tbsp vegetable oil
- 1 broccoli_unit broccoli
- 4 cloves garlic
- 1 chilli_unit chilli
- 1 green_onion_unit green onion
- 140g tofu
- 2 cabbage_unit cabbage
- 300g tofu
- 1 tbsp hoisin sauce
- 1 tbsp soy sauce
- 25g cashew nuts
Method
- step 1
- Heat the oil in a non-stick wok. Add the broccoli, then fry on a high heat for 5 mins or until just tender, adding a little water if it begins to catch. Add the garlic and chilli, fry for 1 min, then toss through the spring onions, soya beans, pak choi and tofu. Stir-fry for 2-3 mins. Add the hoisin, soy and nuts to warm through.
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