recipe · 0 min · serves 4
plantain rolls
How much does plantain rolls cost?
About €1.79 per serving — €7.16 for all 4 servings at typical UK supermarket prices, roughly 688 kcal a serving.
Ingredients
- 3 plantain_unit plantain
- 1 cup vegetable oil
- 0.5 lb white fish fillet
- 0.25 cups parsley
Method
- Peel plantains
- Slice them in ¼ inch slices (horizontally)
- Heat oil in the frying and add your plantain slices to the pan
- fried plantain rolls
- When they start getting golden brown, turn them over
- Remove from the frying pan when both sides are brown, and place them on a plater lined with paper towel to absorb the oil
- Place codfish bulljaw on the end of your plantain slice and roll it
- Secure the roll with the toothpick or skewer (I like using knotted bamboo)
- Garnish and enjoy!
Want a whole week of meals like this under your budget?