recipe · 0 min · serves 4
Oxtail with broad beans
How much does oxtail with broad beans cost?
About €1.42 per serving — €5.68 for all 4 servings at typical UK supermarket prices, roughly 289 kcal a serving.
Ingredients
- 450g beef
- 1 onion_unit onion
- 1 green_onion_unit green onion
- 2 cloves garlic
- 1 tsp ginger
- 1 chilli_unit chilli
- 2 tbsp soy sauce
- 1 thyme_unit dried thyme
- 2 tbsp vegetable oil
- 350ml water
- 200g broad beans
- 1 tbsp corn flour
- 2 tbsp water
Method
- Toss the oxtail with the onion, spring onion, garlic, ginger, chilli, soy sauce, thyme, salt and pepper. Heat the vegetable oil in a large frying pan over medium-high heat. Brown the oxtail in the pan until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 375ml water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
- Add the broad beans and pimento berries, and bring to a simmer over medium-high heat. Dissolve the cornflour in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the broad beans are tender.
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