Mealconomy

recipe · 0 min · serves 4

Grilled Portuguese sardines

How much does grilled portuguese sardines cost?

About €3.56 per serving — €14.24 for all 4 servings at typical UK supermarket prices, roughly 1015 kcal a serving.

Ingredients

Method

  1. STEP 1
  2. Put all of the ingredients, except the sardines, into a bowl and mix together with some seasoning. Pour into a baking dish, add the sardines and toss really well. Cover and chill for a few hours.
  3. STEP 2
  4. Heat a BBQ or griddle pan until hot. Cook the sardines for 4-5 minutes on each side or until really caramelised and charred. Put onto a serving plate, drizzle with oil, sprinkle with a little more paprika and squeeze over the lemon wedges.

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