asian · 0 min · serves 4
Grilled eggplant with coconut milk
How much does grilled eggplant with coconut milk cost?
About €2.18 per serving — €8.72 for all 4 servings at typical UK supermarket prices, roughly 441 kcal a serving.
Ingredients
- 6 eggplant_unit eggplant
- 1 can coconut milk
- 1 tbsp lemon
- 1 tsp salt
- 1 pinch crushed red pepper flakes
- 4 onion_unit onion
Method
- . Prepare the eggplants for grilling by pricking them all over with a fork. This is so it won’t burst during the grilling process as the natural water in it heats up.
- Grill the eggplants, turning them over frequently to ensure even cooking. Grill until the skins are dark brown, even black and the eggplant is soft when you touch it.
- Soak the grilled eggplant in a bowl of water to cool it down. Peel the skin off the eggplant. Place the whole eggplants in a shallow dish (my mom actually cuts the eggplant into small, bite-sized pieces).
- In a small mixing bowl, mix together the coconut milk or cream, lemon powder, salt and hot pepper. Mix until the lemon powder and salt dissolve. Taste, then adjust the amount of lemon powder, salt and hot pepper to your liking. Pour the mixture over the eggplant. Sprinkle the green onions over the eggplant and coconut milk. Stir gently to combine.
Want a whole week of meals like this under your budget?