recipe · 0 min · serves 4
Escovitch Fish
How much does escovitch fish cost?
About €3.92 per serving — €15.68 for all 4 servings at typical UK supermarket prices, roughly 550 kcal a serving.
Ingredients
- 2 lb white fish fillet
- 0.5 cups vegetable oil
- 1 clove garlic
- 0.5 tsp ginger
- 2 thyme_unit dried thyme
- 1 bay leaf
- 0.5 bell_pepper_unit bell pepper
- 0.5 bell_pepper_unit bell pepper
- 1 onion_unit onion
- 1 carrot_unit carrot
- 1 tbsp white sugar
- 0.5 tsp ground allspice
- 1 tsp worcestershire sauce
- 1 chilli_unit chilli
- 1 lime_unit lime
- 0.75 cups white vinegar
- 1 pinch black pepper
Method
- Rinse fish; rub with lemon or lime, seasoned with salt and pepper or use your favorite seasoning. I used creole seasoning. Set aside or place in the oven to keep it warm until sauce is ready.
- In large skillet heat oil over medium heat, until hot, add the fish, cook each side- for about 5-7 minutes until cooked through and crispy on both sides. Remove fish and set aside. Drain oil and leave about 2-3 tablespoons of oil
- Add, bay leave, garlic and ginger, stir-fry for about a minute making sure the garlic does not burn
- Then add onion, bell peppers, thyme, scotch bonnet, sugar, all spice-continue stirring for about 2-3 minutes. Add vinegar, mix an adjust salt and pepper according to preference. Let it simmer for about 2 more minutes.
- Discard bay leave, thyme spring and serve over fish with a side of this bammy. You may make the sauce about 2 days in advance.
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