recipe · 0 min · serves 4
Dal fry
How much does dal fry cost?
About €0.90 per serving — €3.60 for all 4 servings at typical UK supermarket prices, roughly 176 kcal a serving.
Ingredients
- 1 cup lentils
- 2 cups water
- 1 tsp salt
- 0.25 tsp ground turmeric
- 3 tbsp butter
- 1 cup tomato
- 0.5 tsp ground cumin
- 0.5 tsp mustard seed
- 2 bay leaf
- 1 tbsp chilli
- 2 tsp ginger
- 2 tbsp cilantro
- 0.5 tsp bell pepper
- 0.5 tsp salt
- 1 tsp white sugar
- 0.25 tsp garam masala
Method
- Wash and soak toor dal in approx. 3 cups of water, for at least one hours. Dal will be double in volume after soaking. Drain the water.
- Cook dal with 2-1/2 cups water and add salt, turmeric, on medium high heat, until soft in texture (approximately 30 mins) it should be like thick soup.
- In a frying pan, heat the ghee. Add cumin seeds, and mustard seeds. After the seeds crack, add bay leaves, green chili, ginger and chili powder. Stir for a few seconds.
- Add tomatoes, salt and sugar stir and cook until tomatoes are tender and mushy.
- Add cilantro and garam masala cook for about one minute.
- Pour the seasoning over dal mix it well and cook for another minute.
- Serve with Naan.
Want a whole week of meals like this under your budget?