mediterranean · 0 min · serves 4
Chickpea, chorizo & spinach stew
How much does chickpea, chorizo & spinach stew cost?
About €2.51 per serving — €10.04 for all 4 servings at typical UK supermarket prices, roughly 504 kcal a serving.
Ingredients
- 4 tbsp olive oil
- 1 onion_unit onion
- 1 carrot_unit carrot
- 1 celery_unit celery
- 3 thyme_unit dried thyme
- 2 bay leaf
- 2 cloves garlic
- 200g chorizo
- 0.25 tsp ground cinnamon
- 1 tsp paprika
- 800g chickpeas
- 2 tbsp white vinegar
- 400g spinach
Method
- step 1
- Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
- step 2
- Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.
Want a whole week of meals like this under your budget?