Mealconomy

mediterranean · 0 min · serves 4

Chickpea, chorizo & spinach stew

How much does chickpea, chorizo & spinach stew cost?

About €2.51 per serving — €10.04 for all 4 servings at typical UK supermarket prices, roughly 504 kcal a serving.

Ingredients

Method

  1. step 1
  2. Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.
  3. step 2
  4. Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

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