recipe · 0 min · serves 4
Callaloo and SaltFish
How much does callaloo and saltfish cost?
About €3.05 per serving — €12.20 for all 4 servings at typical UK supermarket prices, roughly 148 kcal a serving.
Ingredients
- 0.5 lb salt cod
- 4 bacon_unit bacon
- 525g spinach
- 1 onion_unit onion
- 2 green_onion_unit green onion
- 2 cloves garlic
- 1 chilli_unit chilli
- 2 tomato_unit tomato
- 2 thyme_unit dried thyme
- 0.25 tsp black pepper
Method
- Soak salted fish in water overnight. Next, heat salted fish in water on stove until water boils. You should see a foam on top. Remove from heat and drain. Set aside and shred salted fish once it cools.
- Cook bacon in skillet over medium heat until crispy. Remove bacon from heat and drain the majority of the bacon grease, leaving about 1 tablespoon in the skillet.
- Add yellow onion, green onion, scotch bonnet pepper, and garlic to the skillet and stir. Cook for about 2 minutes or until onions soften. Add salted fish to skillet and stir. Cook for about a minute.
- Next, add callaloo, roma tomatoes, thyme, and black pepper. Stir to combine and cook until heated through, about 2 minutes.
- Enjoy
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