recipe · 0 min · serves 4
Brown Stew Chicken
How much does brown stew chicken cost?
About €1.10 per serving — €4.40 for all 4 servings at typical UK supermarket prices, roughly 376 kcal a serving.
Ingredients
- 1 chicken
- 1 tomato_unit tomato
- 2 onion_unit onion
- 2 cloves garlic
- 1 bell_pepper_unit bell pepper
- 1 carrot_unit carrot
- 1 lime_unit lime
- 2 tsp dried thyme
- 1 tsp ground allspice
- 2 tbsp soy sauce
- 2 tsp cornstarch
- 2 cups coconut milk
- 1 tbsp vegetable oil
Method
- Squeeze lime over chicken and rub well. Drain off excess lime juice.
- Combine tomato, scallion, onion, garlic, pepper, thyme, pimento and soy sauce in a large bowl with the chicken pieces. Cover and marinate at least one hour.
- Heat oil in a dutch pot or large saucepan. Shake off the seasonings as you remove each piece of chicken from the marinade. Reserve the marinade for sauce.
- Lightly brown the chicken a few pieces at a time in very hot oil. Place browned chicken pieces on a plate to rest while you brown the remaining pieces.
- Drain off excess oil and return the chicken to the pan. Pour the marinade over the chicken and add the carrots. Stir and cook over medium heat for 10 minutes.
- Mix flour and coconut milk and add to stew, stirring constantly. Turn heat down to minimum and cook another 20 minutes or until tender.
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