recipe · 0 min · serves 4
Antiguan Breakfast (Chop Up and ‘Saltfish’)
How much does antiguan breakfast (chop up and ‘saltfish’) cost?
About €2.34 per serving — €9.36 for all 4 servings at typical UK supermarket prices, roughly 234 kcal a serving.
Ingredients
- 4 eggplant_unit eggplant
- 8 oz spinach
- 1 lb pumpkin
- 3 cloves garlic
- 1 onion_unit onion
- 2 oz butter
- 0.5 tsp salt
- 0.25 tsp black pepper
Method
- Peel and chop eggplant and pumpkin into medium-sized pieces.
- Heat butter and add onions and garlic in a medium sized pot set to medium to high heat. Sauté for 2 minutes until softened but not browned.
- Add pumpkin and eggplant. Sauté for an additional two to three minutes.
- Add water just to cover the vegetables. Bring to a boil, reduce heat to a simmer and cook until the vegetables are soft.
- Add the chopped spinach, stir and cook for an additional 3 minutes.
- Pour the vegetable mixture into a colander and let drain.
- After vegetable mixture has been drained return it to the pot and mash vigorously with a potato masher or a thick whisk.
- Add salt and pepper. Adjust seasoning to taste.
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